Tag: Mental Well-being
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Therapeutic Benefits of Gardening: A Journey to Well-being
Gardening is more than just a hobby. It has been recognized as a therapeutic activity that can improve mental and physical well-being. The process of planting, nurturing, and harvesting plants can provide a sense of accomplishment, reduce stress, and improve overall mood. Here are some of the therapeutic benefits of gardening: 1. Stress Reduction Gardening […]